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    Discover aerial yoga

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Zero Gravity Aerial Yoga Teacher Training

aerial yoga teacher trianing

Saturday, March 25th & Sunday, March 26th
Karma Lifestyle Yoga, Cobourg
11am - 8pm

Cost: $400 +HST

Register with francesca@karmalifestyle.com


This is intensive 2-day training. It will be fast paced and physical.

You will learn: beginning level aerial yoga techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Inversions and restorative postures.
Course includes: Full color manual, Certification,

Meditation 101

nirvana workshop

Nirvana of the Mind

Meditation 101 is designed to provide a gentle introduction to the foundations of meditation for beginners. In this 2 hour workshop, you will come to understand meditation and how to bring it into your own life through practical applications, and you will receive extra support and guidance from our facilitators.

November 19th
6:00 - 8:00pm

Call 905-409-8861 or Email contact@p3yoga.com to register

The Art of Hand Mudras

mudras workshop

Mudras are positions of the hands and body that effect the energy of the body, or the mood. The hands have over 2,000 nerve endings. Positioning the hands in specific postures, evokes different responses from the nervous system, from invigorating, to calming, and many moods in between. Join us in a 2 hour workshop explaining and experiencing how Mudras evolved alongside the asanas.

January 14th
6:00 - 8pm

Call 905-409-8861 or Email contact@p3yoga.com to register

Aerial Private Sessions

Aerial Fitness/Yoga Party

aerial yoga party Want an exciting and challenging night out with your friends? Specializing in Bachlorettes,Corporate Events, Christmas Parties and Birthday Parties.

Let us show you a great time and have you and your group flying! We will take you thru a warm up and customize your group for more fit based or gentle stretching class in our aerial hammocks. We’ll get everyone upside down too! Don’t forget your cameras.

75 minute Session up to 10 people - $200.00 plus HST
8 Week Group Session up to 10 people - $640.00 plus HST


Train with the Teacher of Teachers! Suzanne Hennig, E-RYT, ISKA, PTS, MBS, PMI

A Registered (E-RYT 500) Yoga Teacher and Teacher Training School Registered with the International Yoga Alliance and Pilates Mat Instructor (PMI) with East to West Yoga and Pilates Inc. Suzanne has also attained several Certifications with Can-Fit-Pro as a Personal Trainer, Mind and Body Fitness Specialistand is an International Sport Kickboxing Associate Trainer.

For over 25 years she has been a part of the health and fitness industry working with athletes, instructors and clients from all walks of life. Suzanne is well known for her dynamic personality and innovative hands-on teaching style. This is indicated in winning the prestigious “Reader’s Choice Get Out There Magazine’s Best Yoga Studio in Ontario Award for the past 3 years!

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Thank you so much for making our training so much fun! You are an exceptional trainer and an amazing person. - Donna & Linda