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Suzanne Today marks a day of reflection, a day of mixed emotions as I say good bye to my students, my friends, my supporters and colleagues at P3 Yoga.

Over 11 years ago I opened the first yoga studio, when I think of all the beautiful souls who have walked through those doors and many still do today. I am filled with so much love and gratitude. Every single person has touched me in a way I can never possibly thank you for.

I will say this, THANK YOU for sharing your love, sharing your light and sharing your energy, it has truly been my honour to have been a small part of your journey.



Zero Gravity Aerial Yoga Teacher Training

aerial yoga teacher trianing

Saturday, March 25th & Sunday, March 26th
Karma Lifestyle Yoga, Cobourg
11am - 8pm

Cost: $400 +HST

Register with francesca@karmalifestyle.com


This is intensive 2-day training. It will be fast paced and physical.

You will learn: beginning level aerial yoga techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Inversions and restorative postures.
Course includes: Full color manual, Certification,

Aerial Private Sessions

Aerial Fitness/Yoga Party

aerial yoga party Want an exciting and challenging night out with your friends? Specializing in Bachlorettes,Corporate Events, Christmas Parties and Birthday Parties.

Let us show you a great time and have you and your group flying! We will take you thru a warm up and customize your group for more fit based or gentle stretching class in our aerial hammocks. We’ll get everyone upside down too! Don’t forget your cameras.

75 minute Session up to 10 people - $200.00 plus HST
8 Week Group Session up to 10 people - $640.00 plus HST


Train with the Teacher of Teachers! Suzanne Hennig, E-RYT, ISKA, PTS, MBS, PMI

A Registered (E-RYT 500) Yoga Teacher and Teacher Training School Registered with the International Yoga Alliance and Pilates Mat Instructor (PMI) with East to West Yoga and Pilates Inc. Suzanne has also attained several Certifications with Can-Fit-Pro as a Personal Trainer, Mind and Body Fitness Specialistand is an International Sport Kickboxing Associate Trainer.

For over 25 years she has been a part of the health and fitness industry working with athletes, instructors and clients from all walks of life. Suzanne is well known for her dynamic personality and innovative hands-on teaching style. This is indicated in winning the prestigious “Reader’s Choice Get Out There Magazine’s Best Yoga Studio in Ontario Award for the past 3 years!

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Thank you so much for making our training so much fun! You are an exceptional trainer and an amazing person. - Donna & Linda